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Building Happiness: Positive Psychotherapy
Introduction
Introduction: Who am I? (1:13)
What this course is about!
Why positive psychology? (0:55)
Positive Emotion
Positive Emotion: What comes to mind?
What is positive emotion? (1:14)
List and Reflect (1:36)
Bonus: 10 Skills to Help!
Engagement
Engagement: What comes to mind? (2:25)
Engagement Practices 1 & 2
Engagement Practices 3 & 4
Writing and Reflection
Relationships
Relationships: What comes to mind? (2:31)
Healthy Relationships and Importance of Relationships (1:45)
Building Relationships
Filling YOUR Cup (3:31)
Meaning and Purpose
Meaning: What comes to mind?
True Self (4:05)
Valuable and Worthwhile
Ways to Build Meaning
Bonus: "Three Types of Life"
Accomplishments
Accomplishments: What comes to mind? (2:20)
"I did it, and I did it well."
Building Accomplishments! (1:27)
Goals and Accomplishments
Wrapping it all up!
Quick Review (1:05)
Thank you.
Why positive psychology?
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